“Compassion, safety, choice, voice, empowerment, trust, compassion, and collaboration form the foundation for a trauma-informed approach."
- Sarah Schlote -
jennifer emperador

You belong here.

You are worthy of space.
You are worthy of safety.
You are worthy of being seen.

We are not our limitations nor defined by our past. Our true and authentic self is made up of our deepest-held aspirations, dreams, and goals. Your past informs your present, but it doesn’t have to be your destiny. You must learn to trust that there is a future waiting for you that is beyond what you believe is possible in the present moment.

Let’s Journey Together

  • Reclaim your wholeness and power
  • Safely give voice to what you are feeling
  • Break free from fear, shame, guilt
  • Clarify and normalize your boundaries
  • Improve communication with self and others
  • Acquire a sense of self-agency and autonomy
  • Identify the blocks that prevent you from moving forward
  • Design a plan that supports your core values & future self
  • Implement healthier habits that support your full potential
  • Explore embodiment & self-regulation tools for integration
  • Feel more confident with who you are and what you have to offer
  • Acquire mindfulness techniques that allow you to be fully engaged in your relationships, work and life
  • Discover the gifts in your past and learn how to access them for fuller, more vibrant living
  • Establish intentional strategies to help you manage the thoughts, feelings, and behaviors that are keeping you stuck or overwhelmed
  • Learn a new way of living with purpose in the present moment, regardless of your circumstances

Nicole T. - Jennifer encouraged me to be independent and whole, to see things with a clearer perspective. Through her guidance and support I was able to see the truth in who I am and what I want in my life. Because of Jennifer, I had the courage to pursue a new career and heal some of my old wounds.

“I connect with those who feel stuck & powerless, who have been silenced, repressed and disconnected from life because of trauma.”
- Jennifer Emperador -

Investing in your own healing is a radical form of self-love and wholehearted living. Healing is not a one-time fix. To create massive profound shifts, it takes time. It also involves courage, compassion, and commitment to address the challenges that have been holding you back from your fullest potential.

I am here to love you forward.

My intention is to honor where you are today so that you can be fully seen and heard for who you are, not what happened to you or by the choices you’ve made.

Because the nature of work I provide is trauma sensitive, I do not offer single sessions to new clients. In-person or virtual sessions are available and both are very effective in the healing process.

I am an avid believer that a person can heal if they let the body lead the way. Using various embodiment practices, breath therapy, yoga therapy, spiritual coaching, and energy medicine have helped many people work through their trauma.

Together we rise.

If you are willing to heal the wounds of your past and reclaim your authentic power, then this is for you. Be inspired to make different choices and take action.

Take the inward journey to know & love yourself.
Return with infinitely more power & wisdom.

- Member Exclusive Coming Soon -

A seamless segway for those who have completed a program and seek on-going support and resources

  • Unlimited access to all course videos
  • Quarterly group coaching sessions
  • Learn new regulation tools and techniques
  • Receive on going education and guidance
  • Be part of a nurturing community
  • Complimentary access to the She Sanctuary community

Empower Yourself, To Create The Life You Want

Jacqueline C. - Jennifer provided a safe and comfortable setting for me to be vulnerable. It was clear that my traumatic childhood affected how I was showing up in my relationship. Now I can communicate my needs with my partner effectively.

Accepts PayPal, Venmo, Zelle, cash and credit card*
FSA/HSA may be an approved payment option (dependent upon your plan)
*Subject to 3% processing fee

Sol Discovery’s office is held in Tempe, Arizona. The essence and heart-centered approach to healing are the same either virtually or in person. To ensure your appointment full payment must be made at least 24 hours prior to scheduled appointment.

I am a private pay practitioner that allows you to have more control over your experiences. You will not receive a mental health diagnosis and your session notes will not be submitted to an outside third party. We will be able to freely work together in a way that honors your healing journey in a way that best suits your needs.