My close family and friends call me Zen Jen or S.O.L (Sister of Love). I also consider myself as an empowered advocate, innervist (beautifully coined by Elizabeth Lesser as a person who seeks inner change and healing), and a resilient queen. In accepting my wholeness, I learned how to turn the pain and memories into power…and I am here to help yours as well!
Despite being successful in the corporate field and appearing happy on the outside, I was feeling completely miserable. As we know, not dealing with unresolved trauma can make you feel stuck and powerless. Eventually I sought help and was diagnosed with C-PTSD. That's when everything made sense. My chronic health challenges, mental health issues, abusive relationships, and addictions all stemmed from my past.
Traditional talk therapy alone was limiting and I found that an integrated holistic approach of the Body and Mind helped me claim my life back. Although I knew I couldn't change my past, I knew I could change my relationship to it. As a survivor, warrior, and sister, I knew that my purpose was to help others come to the same place of peace and self-love.
Trained in Integral Breath Therapy, Transpersonal Hypnotherapy, Yoga Therapy, Yoga Advanced Nidra and Yoga Teacher Training, Emotional Freedom Technique, Cranial and Polarity Therapy, Mindfulness, Reiki and various energy modalities I have been able to provide a trauma-sensitive, heart-centered and intuitive approach to healing trauma.
I help trauma survivors reclaim their power and create a thriving future self that supports their own vision of happiness, health, and success.
I believe in the power of the mind/body connection to help heal the stress and traumas of our past and embrace the wholeness of our soul. I help my clients embody the wisdom of their own experiences to create an empowered life.
Janet L. - Jennifer...you have kind and gentle spirit that allows revelations to float to the top!
Rich E. - Jennifer is so disarmingly peaceful, kind and. We spent time talking about my past, present and what I wanted my future to be. She helped me realize how to get out of my own way. I have gained insight into how I view the world, my life, family and how I make decisions and have more confidence and faith that things always work out.
Compassion | Connection | Resiliency | Authenticity | Courage
Integrity | Curiosity | Play | Collaboration | Safety | Autonomy
I have discovered that the body and mind are like a rich tapestry of senses, memories, emotions, and thoughts that have allowed me to be in touch with the magic of being alive, reclaiming my life fully. With a deep sense of appreciation of my experiences in my life, here are just a few I would love to share with you...
Entering the Tiger's Den in Thailand
13 Course Fine Dining at Kai
Mountain Fresh Air in Banff, Canada
Elephant Spirit Animal
Weekend of Golden Silence
Favorite Thing to Do
Travel the World