Do you feel stuck & powerless?

Do you feel as if there is something holding you back? Do feel unworthy of true happiness? Do your fears and emotional pain prevent you from connecting with your true self?

You're not alone...

You CAN overcome past problems to live your best life!
It’s time to know your power and worth!

“I am not what happened to me. I am what I choose to become.”
- Carl Gustav Jung -

We all have trouble breaking through old habits, limiting beliefs, fears, and doubts that keep us stuck. They prevent us from moving forward to greater success and lasting happiness.

Less Surviving, More Thriving

Unresolved hurt & fear can manifest as:

• Self-Doubt
• Unworthiness
• Lack of Confidence 
• Stress/Overwhelm
• Shame & Guilt
• Anxiety/Depression
• Addictions
• Chronic Pain
• Body Dysmorphia
• Repressed or Unmanaged Emotions

Do you ever ask yourself "How did I get here?"

• My identity is based on the past rather than the future
• My choices are influenced by my experiences and emotions
• My habbits keeps me stuck living in fear and self doubt

Our mind knows to instinctively avoid pain. And the truth is, processing past hurts can be difficult. It can also feel lonely, especially if we’ve built a life around external perfection. We do not heal in isolation...we heal with support!

“The most common way people give up their power is by thinking they don’t have any.”
- Alice Walker -

Chris L. - From the moment you meet Jennifer you will know if she is person who can guide you through your healing process. She has a great diversity of tools under her belt combine with her innate sense for being able to see the root of issue. She can and will take you through your individual healing process whatever your ultimate goals are.

POWER: Freedom to courageously proclaim your worth & dignity

Regardless of who you’ve been or what you’ve experienced, you no longer have to be that person. You are not a victim of your past. YOU can decide who you will become.

Beliefs about yourself can keep you stuck in harmful patterns and sabotage your happiness. It can be extremely difficult to change this mindset on your own. Let me help you. 

You deserve to feel safe and seen!

Meghan H. - I came to a point in my life that I wanted real change; with my outlook, direction, including letting go of past hurt particularly in my divorce. With her support I was able to make peace with my past.

Path To Becoming Whole

Bodyfulness & Mindfulness

I am a Holistic Embodiment Coach. I see you in your comparison mode. I see you feeling unworthy and powerless...because I was there too.

The truth is you do matter and you are a radiant, powerful, and worthy woman who deserves to take up space and own your life fully. 

“At our core everyone wants to be seen and heard.”
Jennifer Emperador

Our bodies are incredibly intuitive. Whether we are aware of it or not, trauma and chronic stress are instinctively absorbed. While our minds try to move past painful experiences, our body continues to carry it, creating an imbalance in our body/mind connection. No matter how hard we try to move forward, unless we process our trauma safely, it will remain hidden in self-defeating habits, poor physical health, unhealthy relationships, addictions, and a sense of disconnection.

Stephanie R. - I was diagnosed with chronic pelvic congestion syndrome when I was 17 years old and have had to deal with ongoing pain for the last 7 years. After several doctor visits and many unsuccessful treatment plans, I finally went to see Jennifer. I noticed an immediate change and so did my husband and coworkers.  She was able to get to the root of the problem and assist me in my healing process. For the first time in several years, I no longer deal with excruciating pain.

Reclaim the power that was always yours!

Know that everything heals – your body, your heart, your mind, your spirit. With help, your soul can discover way to thrive in every aspect of your life.

Change Habits | Allow Transformation | Reclaim Your Power