Despite all your best intentions and efforts, does something keep holding you back? Do you have a sense that real happiness is something for other people? Do you feel as though your past physical or emotional trauma is holding you hostage, preventing you from connecting with your true self?
You CAN overcome past problems to live your best life!
It’s time to know your power!
The truth is you are not alone. We all have trouble breaking through old habits, limiting beliefs, fears, and doubts that keep us stuck; that prevent us from moving forward to greater success and lasting happiness.
Unprocessed trauma and stress affect every aspect of our lives, including physical health, interpersonal relationships, work life, parenting, and even our spirituality.
Unresolved trauma & stress can manifest as:
People get stuck in patterns:
Our mind knows to instinctively avoid pain. And the truth is, processing trauma can be hard, painful work. It can also feel lonely, especially if we’ve built a life around external perfection.
Chris L. - From the moment you meet Jennifer you will know if she is person who can guide you through your healing process. She has a great diversity of tools under her belt combine with her innate sense for being able to see the root of issue. She can and will take you through your individual healing process whatever your ultimate goals are.
Regardless of who you’ve been or what you’ve experienced, you no longer have to be that person. You are not a victim of your past. YOU can decide who you will become.
Trauma is incredibly multidimensional, but it doesn’t have to be overwhelming. Sometimes, we need an objective, safe person to walk beside us through the hard parts. Nobody should have to process unresolved trauma, heartbreak, or monumental change alone. A mentor or coach can be the difference between getting by and growing into who you are meant to be.
Beliefs about yourself that keep you stuck in harmful patterns and sabotage your happiness can be extremely difficult to change on your own. You deserve to feel safe and seen!
Meghan H. - I came to a point in my life that I wanted real change; with my outlook, direction, including letting go of past hurt particularly in my divorce. With her support I was able to make peace with my past.
Stephanie R. - I was diagnosed with chronic pelvic congestion syndrome when I was 17 years old and have had to deal with ongoing pain for the last 7 years. After several doctor visits and many unsuccessful treatment plans, I finally went to see Jennifer. I noticed an immediate change and so did my husband and coworkers. She was able to get to the root of the problem and assist me in my healing process. For the first time in several years, I no longer deal with excruciating pain.
I am a Body Mind Integration Trauma Specialist experienced in treating the after-effects of trauma and chronic stress through a somatic approach to healing. I can help you break free of unhealthy thought patterns that work against your best interest.
I can help you make peace with your past, enabling you to experience life fully, with all of your senses, feelings, and bodily responses in balance and working towards a satisfying future.
Our bodies are incredibly intuitive. Whether we are aware of it or not, trauma and chronic stress are instinctively absorbed. While our minds try to move past painful experiences, our body continues to carry it, creating an imbalance in our body/mind connection. No matter how hard we try to move forward, unless we process our trauma safely, it will remain hidden in self-defeating habits, poor physical health, unhealthy relationships, addictions, and a sense of disconnection.
The good news is, with proper guidance, it is possible to let go of your trauma, so it no longer consumes your life. Cultivate a new paradigm for self-regulation, restoration, and reclamation so that you can expand your sense of awareness and develop greater resiliency. With tools such as hypnotherapy, mindfulness, and somatic psychotherapy, it is possible to gain a sense of control, safety, and a joy for living, even through the hard times.
Know that everything heals – your body, your heart, your mind, your spirit. With help, your soul can discover ways to not only survive, but to thrive in every aspect of your life.