regulation reset
regulation reset


Things to do between your sessions

  • Celebrate your progress
  • Create a list of self-care practices
  • Practice regulation reset tools
  • Track your thoughts, feelings, sensations when feeling triggered or overwhelmed
  • Establish daily journal practice/exploration exercises
  • Discover inspirational books, podcasts, videos that support your healing
  • Reflect on your previous session and think about what you want to discuss during your next session

Recommended Books

  • The Body Keeps the Score - Bessel Van der Kolk, M.D.
  • Walking the Tiger - Peter Levine, M.D.
  • Healing Trauma - Peter Levine, M.D.
  • It Didn't Start With You - Mark Wolynn
  • The Gifts of Imperfection - Brene Brown
  • Healing Trauma - Peter Levine, M.D.
  • Practice You - Elena Brower
  • The Book of Awakening - Mark Nepo
  • The Four Agreements - Don Miguel Ruiz
  • Why Won't You Apologize - Harriet Lerner, M.D.
  • In the Realm of Hungry Ghosts - Gabor Mate, M.D.
  • When the Body Says No - Gabor Mate, M.D.
  • Attached - Amir Levine, M.D. & Rachel S. F. Heller, M.A.
  • The Emotionally Absent Mother - Jasmine Lee Cori
  • Healing for the Father Wound - H. Norman Wright
  • Set Boundaries, Find Peace - Nedra Glover Tawwab
  • Non-Violent Communication - Marshall B. Rosenberg, PhD & Deepak Chopra
  • Conscious Language - Robert Tennyson Stevens
  • Breaking the Habit of Being Yourself - Joe Dispenza, M.D.
  • The Tapping Solution - Nick Ortner