Resources

Videos

Things to do between your sessions

• Celebrate your progress
• Create a list of self-care practices
• Practice regulation reset tools
• Track your thoughts, feelings, sensations when feeling triggered or overwhelmed
• Establish daily journal practice/exploration exercises
• Discover inspirational books, podcasts, videos that support your healing
• Reflect on your previous session and think about what you want to discuss during your next session

Articles

• Breathing: Based Meditation Decreases PTSD
• Best Somatic Psychotherapy Tools
• Codependency Explained
• Cranio Sacral Immersion Report
• Effectiveness of Integrative Restoration
• Guidelines for the Treatment of PTSD
• How CranioSacral Therapy May Contribute to Brain Health
• Meditation & Yoga for PTSD
• Mindefulness Based Stress Reduction
• Mind & Body Therapy for Military Veterans
• PTSD Could Be Treated With Craniosacral Therapy
• Reiki vs Physiotherapy
• Releasing Trauma Through Bodywork The Power of Awareness
• Stress Reduction Quality Improvement
• The Therapeutic Relationship
• Effectiveness of an Extended Yoga Treatment for Women with Chronic PTSD
• Reiki for Cancer Patients to Reiki Cancer Patients
• Scientific Research to Prove the Effectiveness of EFT
• Ten Forms of Twisted Thinking
• Why You Can't Think Your Way Out of Trauma